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Training Log Archive: Ryan Perovich

In the 1 days ending Jul 2, 2014:

activity # timemileskm+ft
  Running1 34:42 4.58(7:35) 7.37(4:43) 48
  Total1 34:42 4.58(7:35) 7.37(4:43) 48

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Wednesday Jul 2, 2014 #

8 PM

Running 34:42 intensity: (8 @1) + (4:15 @2) + (20:13 @3) + (7:33 @4) + (2:33 @5) 4.58 mi (7:35 / mi) +48ft 7:30 / mi
ahr:158 max:215 shoes: New Balance RC5000

20' mid Z2, 6 x strides. HR went wonky again... maybe time to change the battery or something? This run felt awesome, and the pace was great at the HR during the Z2 section.

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