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Training Log Archive: Ryan Perovich

In the 1 days ending Jul 5, 2014:

activity # timemileskm+ft
  Running1 30:01 3.63(8:16) 5.84(5:08) 243
  Total1 30:01 3.63(8:16) 5.84(5:08) 243
  [1-5]1 29:43

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Sa

Saturday Jul 5, 2014 #

12 PM

Running 30:01 intensity: (18 @0) + (1:26 @1) + (17:30 @2) + (6:20 @3) + (4:23 @4) + (4 @5) 3.63 mi (8:16 / mi) +243ft 7:47 / mi
ahr:143 max:185 shoes: Mizuno Musha

20' easy Z2, 6 x strides

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