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Training Log Archive: Ryan Perovich

In the 1 days ending Jul 6, 2014:

activity # timemileskm+ft
  Running1 1:00:08 7.78(7:44) 12.52(4:48) 100
  Total1 1:00:08 7.78(7:44) 12.52(4:48) 100
  [1-5]1 59:54

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Su

Sunday Jul 6, 2014 #

9 AM

Running 1:00:08 intensity: (14 @0) + (1:06 @1) + (23:49 @2) + (3:02 @3) + (18:15 @4) + (13:42 @5) 7.78 mi (7:44 / mi) +100ft 7:38 / mi
ahr:161 max:188 shoes: Mizuno Hitogami

Warm up, then 5 x (mile repeats at threshold HR (~6:10/mi), 1 minute recovery). Couldn't quite find the handle on pace, and it was hot out on the track. Not quite the performance I was looking for but still ok.

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