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Training Log Archive: Ryan Perovich

In the 1 days ending Jul 16, 2014:

activity # timemileskm+ft
  Running1 30:42 3.69(8:19) 5.94(5:10) 271
  Total1 30:42 3.69(8:19) 5.94(5:10) 271
  [1-5]1 30:31

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Wednesday Jul 16, 2014 #

8 PM

Running 30:42 intensity: (11 @0) + (1:24 @1) + (16:45 @2) + (7:30 @3) + (4:52 @4) 3.69 mi (8:19 / mi) +271ft 7:47 / mi
ahr:145 max:181 shoes: Mizuno Hitogami

20' easy, 6 x strides

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