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Training Log Archive: Ryan Perovich

In the 1 days ending Jul 23, 2014:

activity # timemileskm+ft
  Running1 33:08 4.41(7:31) 7.09(4:40) 331
  Total1 33:08 4.41(7:31) 7.09(4:40) 331
  [1-5]1 32:42

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Wednesday Jul 23, 2014 #

5 PM

Running 33:08 intensity: (26 @0) + (33 @1) + (16:38 @2) + (7:44 @3) + (4:47 @4) + (3:00 @5) 4.41 mi (7:31 / mi) +331ft 7:01 / mi
ahr:149 max:209 shoes: Mizuno Musha

Threw in an extra stride for fun.

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