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Training Log Archive: Ryan Perovich

In the 1 days ending Jul 25, 2014:

activity # timemileskm+ft
  Running1 1:36:00 11.09(8:39) 17.85(5:23) 900
  Total1 1:36:00 11.09(8:39) 17.85(5:23) 900
  [1-5]1 1:35:32

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Fr

Friday Jul 25, 2014 #

7 AM

Running 1:36:00 intensity: (28 @0) + (2:04 @1) + (25:59 @2) + (31:47 @3) + (28:41 @4) + (7:01 @5) 11.09 mi (8:39 / mi) +900ft 8:02 / mi
ahr:156 max:210 shoes: Mizuno Musha

HR was WAY off all day.

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