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Training Log Archive: Ryan Perovich

In the 1 days ending Aug 3, 2014:

activity # timemileskm+ft
  Running1 1:00:06 8.0(7:31) 12.87(4:40) 130
  Total1 1:00:06 8.0(7:31) 12.87(4:40) 130
  [1-5]1 59:49

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Su

Sunday Aug 3, 2014 #

9 AM

Running 1:00:06 intensity: (17 @0) + (3:36 @1) + (22:09 @2) + (3:55 @3) + (17:04 @4) + (13:05 @5) 8.0 mi (7:31 / mi) +130ft 7:24 / mi
ahr:158 max:188 shoes: Mizuno Hitogami

15' WU, 5 x [1mi at THR, 1' off], remainder of time as CD. Went out a little too fast on the first two (but still at or under THR), last three were closer to target pace and HR.

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