Running1:00:06 8.0 mi (7:31 / mi) +130ft7:24 / mi ahr:158 max:188 shoes: Mizuno Hitogami
15' WU, 5 x [1mi at THR, 1' off], remainder of time as CD. Went out a little too fast on the first two (but still at or under THR), last three were closer to target pace and HR.