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Training Log Archive: Ryan Perovich

In the 1 days ending Aug 4, 2014:

activity # timemileskm+ft
  Running1 34:55 4.58(7:37) 7.37(4:44) 398
  Total1 34:55 4.58(7:37) 7.37(4:44) 398
  [1-5]1 34:38

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Mo

Monday Aug 4, 2014 #

5 PM

Running 34:55 intensity: (17 @0) + (48 @1) + (8:32 @2) + (25:18 @3) 4.58 mi (7:37 / mi) +398ft 7:03 / mi
ahr:146 max:160 shoes: Mizuno Hitogami

Easy 35' Z2

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