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Training Log Archive: Ryan Perovich

In the 1 days ending Aug 5, 2014:

activity # timemileskm+ft
  Biking1 45:01 695
  Total1 45:01 695
  [1-5]1 42:04

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Tu

Tuesday Aug 5, 2014 #

5 PM

Biking 45:01 intensity: (2:57 @0) + (7:41 @1) + (13:59 @2) + (20:24 @3) 0.0 mi +695ft
ahr:136 max:160

Easy spin on the CT: 3 x [13' on @ 180w, 2' off]

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