In the 1 days ending Aug 16, 2014:
Running race 17:37 intensity: (12 @3) + (5:34 @4) + (11:51 @5) 3.11 mi (5:40 / mi) +31ft 5:37 / mi ahr:186 max:195 shoes: New Balance RC5000
Trail Running 39:49 intensity: (1 @2) + (5:14 @3) + (34:34 @4) 3.44 mi (11:34 / mi) +491ft 10:12 / mi ahr:169 max:180 shoes: Salomon Sense Pro
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