Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ryan Perovich

In the 1 days ending Aug 18, 2014:

activity # timemileskm+ft
  Running1 38:04 4.72(8:04) 7.59(5:01) 332
  Total1 38:04 4.72(8:04) 7.59(5:01) 332
  [1-5]1 37:50

«»
0:38
0:00
» now
Mo

Monday Aug 18, 2014 #

8 PM

Running 38:04 intensity: (14 @0) + (56 @1) + (18:08 @2) + (13:11 @3) + (5:35 @4) 4.72 mi (8:04 / mi) +332ft 7:34 / mi
ahr:146 max:183 shoes: Mizuno Hitogami

Easy run, high Z2; 6 x strides at the end. Left achilles is still twinge-y.

« Earlier | Later »