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Training Log Archive: Ryan Perovich

In the 1 days ending Aug 22, 2014:

activity # timemileskm+ft
  Running2 1:26:54 13.59(6:24) 21.87(3:58) 454
  Total2 1:26:54 13.59(6:24) 21.87(3:58) 454

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Fr

Friday Aug 22, 2014 #

Running race 47:00 [5] 7.5 mi (6:16 / mi)
shoes: Mizuno Hitogami

Leg 2, Hood to Coast. Garmin file was screwed up. Gradual uphill. AHHH, got the Garmin file but I have to figure out how to modify and trim it. Hmmm.
12 PM

Running race 39:54 intensity: (3 @2) + (13 @3) + (17:40 @4) + (21:58 @5) 6.09 mi (6:33 / mi) +454ft 6:07 / mi
ahr:184 max:193 shoes: Mizuno Hitogami

Leg 1 of Hood to Coast. A bit flat to start... then straight uphill.

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