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Training Log Archive: Ryan Perovich

In the 1 days ending Aug 25, 2014:

activity # timemileskm+ft
  Running1 56:47 7.42(7:39) 11.94(4:45) 100
  Total1 56:47 7.42(7:39) 11.94(4:45) 100
  [1-5]1 56:39

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Mo

Monday Aug 25, 2014 #

7 PM

Running 56:47 intensity: (8 @0) + (2:47 @1) + (7:26 @2) + (40:59 @3) + (5:27 @4) 7.42 mi (7:39 / mi) +100ft 7:34 / mi
ahr:149 max:182 shoes: Mizuno Hitogami

40' Z2, 6 x strides. Legs are a bit sore, still tired; left achilles tight as well as right hammy. Massage tomorrow!

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