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Training Log Archive: Ryan Perovich

In the 1 days ending Aug 28, 2014:

activity # timemileskm+ft
  Running1 30:29 3.81(8:01) 6.12(4:59) 356
  Total1 30:29 3.81(8:01) 6.12(4:59) 356
  [1-5]1 30:14

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Th

Thursday Aug 28, 2014 #

7 PM

Running 30:29 intensity: (15 @0) + (23 @1) + (6:10 @2) + (23:41 @3) 3.81 mi (8:01 / mi) +356ft 7:22 / mi
ahr:146 max:161 shoes: Mizuno Hitogami

Easy run. Achilles felt better, right hammy still tight.

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