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Training Log Archive: Ryan Perovich

In the 1 days ending Sep 4, 2014:

activity # timemileskm+ft
  Running1 26:14 3.17(8:17) 5.1(5:09) 266
  Total1 26:14 3.17(8:17) 5.1(5:09) 266
  [1-5]1 25:49

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Th

Thursday Sep 4, 2014 #

8 AM

Running 26:14 intensity: (25 @0) + (1:33 @1) + (16:04 @2) + (8:12 @3) 3.17 mi (8:17 / mi) +266ft 7:40 / mi
ahr:138 max:151 shoes: Mizuno Hitogami

Easy run on the MSFT trail

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