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Training Log Archive: Ryan Perovich

In the 1 days ending Sep 6, 2014:

activity # timemileskm+ft
  Running1 41:00 5.34(7:41) 8.59(4:46)
  Total1 41:00 5.34(7:41) 8.59(4:46)

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Sa

Saturday Sep 6, 2014 #

Running 41:00 [2] 5.34 mi (7:41 / mi)
shoes: Mizuno Hitogami

With Porter: out and back on Marymoor, 3 x :30 strides at the end

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