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Training Log Archive: Ryan Perovich

In the 1 days ending Sep 9, 2014:

activity # timemileskm+ft
  Running1 36:17 4.2(8:38) 6.76(5:22) 260
  Total1 36:17 4.2(8:38) 6.76(5:22) 260
  [1-5]1 35:53

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Tu

Tuesday Sep 9, 2014 #

7 PM

Running 36:17 intensity: (24 @0) + (1:15 @1) + (17:15 @2) + (17:23 @3) 4.2 mi (8:38 / mi) +260ft 8:10 / mi
ahr:141 max:155 shoes: Mizuno Hitogami

Easy run around the neighborhood

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