Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ryan Perovich

In the 1 days ending Sep 10, 2014:

activity # timemileskm+ft
  Running1 43:23 5.54(7:50) 8.92(4:52) 352
  Total1 43:23 5.54(7:50) 8.92(4:52) 352
  [1-5]1 42:55

«»
0:43
0:00
» now
We

Wednesday Sep 10, 2014 #

6 PM

Running 43:23 intensity: (28 @0) + (35 @1) + (2:27 @2) + (29:57 @3) + (9:56 @4) 5.54 mi (7:50 / mi) +352ft 7:23 / mi
ahr:155 max:170 shoes: Mizuno Hitogami

Another easy run

« Earlier | Later »