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Training Log Archive: Ryan Perovich

In the 1 days ending Sep 11, 2014:

activity # timemileskm+ft
  Running1 31:00 4.05(7:39) 6.52(4:45) 318
  Total1 31:00 4.05(7:39) 6.52(4:45) 318
  [1-5]1 30:46

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Th

Thursday Sep 11, 2014 #

8 PM

Running 31:00 intensity: (14 @0) + (52 @1) + (10:00 @2) + (19:51 @3) + (3 @4) 4.05 mi (7:39 / mi) +318ft 7:07 / mi
ahr:146 max:164 shoes: Mizuno Hitogami

Another easy run, a bit quicker on the pace... felt good! Achilles is coming around.

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