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Training Log Archive: Ryan Perovich

In the 1 days ending Sep 17, 2014:

activity # timemileskm+ft
  Running1 33:28 4.17(8:01) 6.72(4:59) 229
  Total1 33:28 4.17(8:01) 6.72(4:59) 229
  [1-5]1 32:35

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Wednesday Sep 17, 2014 #

7 PM

Running 33:28 intensity: (53 @0) + (1:08 @1) + (7:04 @2) + (22:12 @3) + (2:11 @4) 4.17 mi (8:01 / mi) +229ft 7:37 / mi
ahr:148 max:167 shoes: Mizuno Hitogami

Easy run, started at first with the dog but brought him back when it started to rain

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