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Training Log Archive: Ryan Perovich

In the 1 days ending Sep 18, 2014:

activity # timemileskm+ft
  Running1 49:32 5.76(8:36) 9.27(5:20) 324
  Total1 49:32 5.76(8:36) 9.27(5:20) 324
  [1-5]1 48:59

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Th

Thursday Sep 18, 2014 #

7 PM

Running 49:32 intensity: (33 @0) + (2:01 @1) + (31:43 @2) + (15:15 @3) 5.76 mi (8:36 / mi) +324ft 8:10 / mi
ahr:138 max:156 shoes: Mizuno Hitogami

Easy run tonight, low z2

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