In the 1 days ending Sep 19, 2014:
Running 57:02 intensity: (14 @0) + (1:41 @1) + (30:01 @2) + (19:20 @3) + (5:46 @4) 6.95 mi (8:13 / mi) +407ft 7:47 / mi ahr:144 max:181 shoes: Mizuno Hitogami
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