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Training Log Archive: Ryan Perovich

In the 1 days ending Sep 23, 2014:

activity # timemileskm+ft
  Running1 55:54 7.39(7:34) 11.89(4:42) 197
  Total1 55:54 7.39(7:34) 11.89(4:42) 197
  [1-5]1 55:37

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Tu

Tuesday Sep 23, 2014 #

8 AM

Running 55:54 intensity: (17 @0) + (3:23 @1) + (7:59 @2) + (31:59 @3) + (12:16 @4) 7.39 mi (7:34 / mi) +197ft 7:23 / mi
ahr:153 max:180 shoes: Mizuno Hitogami

15' WU, 2 mi @ 6:15s, CD. Ugh, just felt flat. Achilles isn't feeling worse nor is it feeling better. Leaning toward shutting it down for the season.
C • :-( 4

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