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Training Log Archive: Ryan Perovich

In the 1 days ending Sep 25, 2014:

activity # timemileskm+ft
  Running1 23:24 2.97(7:52) 4.79(4:53) 179
  Total1 23:24 2.97(7:52) 4.79(4:53) 179
  [1-5]1 23:10

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Th

Thursday Sep 25, 2014 #

6 PM

Running 23:24 intensity: (14 @0) + (18 @1) + (3:13 @2) + (14:05 @3) + (5:34 @4) 2.97 mi (7:52 / mi) +179ft 7:27 / mi
ahr:154 max:169 shoes: Mizuno Hitogami

Another easy run

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