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Training Log Archive: Ryan Perovich

In the 1 days ending Sep 28, 2014:

activity # timemileskm+ft
  Running1 57:21 6.02(9:32) 9.69(5:55) 376
  Total1 57:21 6.02(9:32) 9.69(5:55) 376
  [1-5]1 57:06

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Su

Sunday Sep 28, 2014 #

9 AM

Running 57:21 intensity: (15 @0) + (18:22 @1) + (38:22 @2) + (22 @3) 6.02 mi (9:32 / mi) +376ft 9:00 / mi
ahr:125 max:146 shoes: Mizuno Hitogami

Nice easy run with Kyla and Dave

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