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Training Log Archive: Ryan Perovich

In the 1 days ending Oct 7, 2014:

activity # timemileskm+ft
  Running1 52:06 7.31(7:08) 11.76(4:26) 41
  Total1 52:06 7.31(7:08) 11.76(4:26) 41
  [1-5]1 51:53

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Tu

Tuesday Oct 7, 2014 #

7 PM

Running 52:06 intensity: (13 @0) + (15 @1) + (3:42 @2) + (18:41 @3) + (24:00 @4) + (5:15 @5) 7.31 mi (7:08 / mi) +41ft 7:05 / mi
ahr:166 max:189 shoes: Mizuno Hitogami

5' WU, 6 x descending miles (start at 7:30, 15" faster per mile), CD.

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