In the 1 days ending Oct 8, 2014:
Running 42:43 intensity: (7 @0) + (18 @1) + (17:49 @2) + (21:00 @3) + (3:29 @4) 5.18 mi (8:15 / mi) +301ft 7:49 / mi ahr:145 max:180 shoes: Mizuno Hitogami
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