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Training Log Archive: Ryan Perovich

In the 1 days ending Oct 8, 2014:

activity # timemileskm+ft
  Running1 42:43 5.18(8:15) 8.34(5:07) 301
  Total1 42:43 5.18(8:15) 8.34(5:07) 301
  [1-5]1 42:36

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Wednesday Oct 8, 2014 #

7 PM

Running 42:43 intensity: (7 @0) + (18 @1) + (17:49 @2) + (21:00 @3) + (3:29 @4) 5.18 mi (8:15 / mi) +301ft 7:49 / mi
ahr:145 max:180 shoes: Mizuno Hitogami

4 mi, low z2; 4 x ~30" strides @ 5:00/mi pace. Too fast on the strides, need to dial it back (fastest were downhill though)

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