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Training Log Archive: Ryan Perovich

In the 1 days ending Oct 10, 2014:

activity # timemileskm+ft
  Biking1 1:00:01 20.0(20.0/h) 32.19(32.2/h)
  Total1 1:00:01 20.0(3:00) 32.19(1:52)
  [1-5]1 59:50

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Fr

Friday Oct 10, 2014 #

4 PM

Biking 1:00:01 intensity: (11 @0) + (2:07 @1) + (21:52 @2) + (23:24 @3) + (12:27 @4) 20.0 mi (20.0 mph)
ahr:148 max:176

15' WU, 3 x [5' on @ 250w, 5' off], 15' CD. Wow, no bike legs!

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