Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ryan Perovich

In the 1 days ending Oct 14, 2014:

activity # timemileskm+ft
  Biking1 1:00:01 20.0(20.0/h) 32.19(32.2/h)
  Total1 1:00:01 20.0(3:00) 32.19(1:52)
  [1-5]1 59:50

«»
1:00
0:00
» now
Tu

Tuesday Oct 14, 2014 #

6 PM

Biking 1:00:01 intensity: (11 @0) + (6:16 @1) + (20:16 @2) + (21:40 @3) + (11:38 @4) 20.0 mi (20.0 mph)
ahr:146 max:179

4 x [5' @ 125w, 4' @ 150w, 3' @ 175w, 2' @ 200w, 1' @ 225w]
C • Good workouts! 1

« Earlier | Later »