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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ryan Perovich

In the 1 days ending Oct 21, 2014:

activity # timemileskm+ft
  Biking1 1:00:00 20.0(20.0/h) 32.19(32.2/h)
  Total1 1:00:00 20.0(3:00) 32.19(1:52)

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Tu

Tuesday Oct 21, 2014 #

Biking 1:00:00 [3] 20.0 mi (20.0 mph)

On the CT: 10' WU, 2 x [2'@ {150,175,200,225,250w}, 2' off], 10' CD.

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