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Training Log Archive: Ryan Perovich

In the 1 days ending Oct 22, 2014:

activity # timemileskm+ft
  Biking1 30:18 10.0(19.8/h) 16.09(31.9/h)
  Total1 30:18 10.0(3:02) 16.09(1:53)

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Wednesday Oct 22, 2014 #

7 PM

Biking 30:18 intensity: (10:11 @1) + (2:21 @2) + (9:31 @3) + (6:56 @4) + (1:19 @5) 10.0 mi (19.8 mph)
ahr:144 max:189

On the CT: 10' WU, 8 x [30" @ 500w, 1' off], 8' CD. Hard as $#it. Fell off the bike at the end and got a leg cramp.
C • 500 f'ing watts?? 3

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