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Training Log Archive: Ryan Perovich

In the 1 days ending Oct 24, 2014:

activity # timemileskm+ft
  Running1 39:46 4.61(8:38) 7.41(5:22) 306
  Total1 39:46 4.61(8:38) 7.41(5:22) 306
  [1-5]1 39:35

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Fr

Friday Oct 24, 2014 #

4 PM

Running 39:46 intensity: (11 @0) + (11 @1) + (13:21 @2) + (26:03 @3) 4.61 mi (8:38 / mi) +306ft 8:07 / mi
ahr:146 max:162 shoes: Mizuno Hitogami

First easy run in two weeks... felt nice just to be able to get out there.

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