Training Log Archive: Ryan Perovich

In the 1 days ending Nov 2, 2014:

activity

time

miles

+ft

Running

31:00

3.2

(9:41)

5.15

(6:01)

Biking

30:00

10.0

(20.0/h)

16.09

(32.2/h)

Total

1:01:00

13.2

(4:37)

21.24

(2:52)

1:01

0:00

Running 31:00 [2] 3.2 mi (9:41 / mi)
shoes: Mizuno Hitogami

Easy run with the dog

Biking 30:00 [3] 10.0 mi (20.0 mph)

On the CT: 150w, couple of 3' pickups to 200w