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Training Log Archive: Ryan Perovich

In the 1 days ending Nov 9, 2014:

activity # timemileskm+ft
  Running1 43:50 5.31(8:15) 8.55(5:08) 20
  Biking1 30:00 9.0(18.0/h) 14.48(29.0/h)
  Total2 1:13:50 14.31(5:10) 23.03(3:12) 20
  [1-5]1 30:00

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Su

Sunday Nov 9, 2014 #

Biking 30:00 [2] 9.0 mi (18.0 mph)

On the CT: easy spin before run today
10 AM

Running 43:50 [0] 5.31 mi (8:15 / mi) +20ft 8:13 / mi
shoes: NB 1400 v2

Run at the track with Kyla, Shea, and Catrena. Did a couple of pickups, felt okay. Achilles is a bit sore afterward.
C • Fun! 2

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