Training Log Archive: Ryan Perovich

In the 1 days ending Nov 13, 2014:

activity

time

miles

+ft

Running

38:59

4.36

(8:56)

7.02

(5:33)

268

Biking

30:00

9.0

(18.0/h)

14.48

(29.0/h)

Total

1:08:59

13.36

(5:10)

21.5

(3:13)

268

[1-5]

1:08:47

1:08

0:00

Biking 30:00 [2] 9.0 mi (18.0 mph)

On the CT: easy spin at 130w

9 PM

Running 38:59 4.36 mi (8:56 / mi) +268ft 8:27 / mi
ahr:146 max:168 shoes: NB 1400 v2

Easy run tonight in the cold... brrr