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Training Log Archive: Ryan Perovich

In the 1 days ending Nov 20, 2014:

activity # timemileskm+ft
  Biking1 1:30:00 26.0(17.3/h) 41.84(27.9/h)
  Total1 1:30:00 26.0(3:28) 41.84(2:09)

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Th

Thursday Nov 20, 2014 #

Biking 30:00 intensity: (26:00 @2) + (4:00 @5) 9.0 mi (18.0 mph)

On the CT: 10' WU, Tabata: 8 x @ 400w, 10' CD. No cramping this time...

Biking 1:00:00 [2] 17.0 mi (17.0 mph)

On the CT: steady state @ 125w

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