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Training Log Archive: Ryan Perovich

In the 1 days ending Dec 2, 2014:

activity # timemileskm+ft
  Biking1 1:30:00 27.0(18.0/h) 43.45(29.0/h)
  Total1 1:30:00 27.0(3:20) 43.45(2:04)

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Tu

Tuesday Dec 2, 2014 #

Biking 1:00:00 [2] 18.0 mi (18.0 mph)

Easy spin on the CT, bumped up 10w every 10'

Biking 30:00 intensity: (24:00 @2) + (6:00 @5) 9.0 mi (18.0 mph)

On the CT: 6 x [5' easy, 1' @ 300w]

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