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Training Log Archive: Ryan Perovich

In the 1 days ending Dec 23, 2014:

activity # timemileskm+ft
  Running1 51:33 7.0(7:22) 11.27(4:35) 119
  Total1 51:33 7.0(7:22) 11.27(4:35) 119

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Tu

Tuesday Dec 23, 2014 #

1 PM

Running 51:33 [0] 7.0 mi (7:22 / mi) +119ft 7:15 / mi
shoes: Mizuno Hitogami

Out and back on Marymoor in the rain. Mile on at reasonable push, mile off.

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