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Training Log Archive: Ryan Perovich

In the 1 days ending Feb 15, 2015:

activity # timemileskm+ft
  Running1 56:36 7.17(7:53) 11.54(4:54) 221
  Total1 56:36 7.17(7:53) 11.54(4:54) 221

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Su

Sunday Feb 15, 2015 #

10 AM

Running 56:36 [3] 7.17 mi (7:53 / mi) +221ft 7:40 / mi
shoes: Adidas Adios Boost

Out and back on Marymoor. Easy WU, then pushed progressively harder on the way out, eased off on the way back.

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