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Training Log Archive: Ryan Perovich

In the 1 days ending Apr 16, 2015:

activity # timemileskm+ft
  Running1 29:00 3.8(7:38) 6.12(4:44)
  Total1 29:00 3.8(7:38) 6.12(4:44)

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Th

Thursday Apr 16, 2015 #

Running 29:00 [3] 3.8 mi (7:38 / mi)
shoes: NB 1500 v1

Usual loop, a little stronger push tonight

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