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Training Log Archive: Ryan Perovich

In the 1 days ending Apr 19, 2015:

activity # timemileskm+ft
  Running1 57:32 6.6(8:43) 10.63(5:25) 1124
  Total1 57:32 6.6(8:43) 10.63(5:25) 1124

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Su

Sunday Apr 19, 2015 #

10 AM

Running 57:32 [3] 6.6 mi (8:43 / mi) +1124ft 7:30 / mi
shoes: Salomon Sense Pro

At Cougar: Lost Beagle, Shangri-la, W Tibbets, Mine Shaft, Falls, Cave Hole. Tons of hikers and families out there, especially around the falls.
C • 8:43 pace??? 3

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