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Training Log Archive: Ryan Perovich

In the 1 days ending Apr 22, 2015:

activity # timemileskm+ft
  Running1 45:11 5.28(8:33) 8.5(5:19) 706
  Total1 45:11 5.28(8:33) 8.5(5:19) 706

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Wednesday Apr 22, 2015 #

6 PM

Running 45:11 intensity: (39:11 @3) + (6:00 @5) 5.28 mi (8:33 / mi) +706ft 7:36 / mi

20' WU, 6 x [60" uphill @ 5k pace, jog recovery], 10' CD

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