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Training Log Archive: Ryan Perovich

In the 1 days ending Apr 23, 2015:

activity # timemileskm+ft
  Running1 30:17 3.75(8:05) 6.03(5:01) 229
  Total1 30:17 3.75(8:05) 6.03(5:01) 229

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Th

Thursday Apr 23, 2015 #

8 PM

Running 30:17 [2] 3.75 mi (8:05 / mi) +229ft 7:38 / mi
shoes: Nike Lunarglide 6

Easy 30' run

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