Training Log Archive: Ryan Perovich

In the 1 days ending May 2, 2015:

activity

time

miles

+ft

Mountain Biking

1:21:29

9.87

(7.3/h)

15.88

(11.7/h)

Running

1:01:41

7.61

(8:06)

12.25

(5:02)

790

Total

2:23:10

17.48

(8:11)

28.13

(5:05)

790

2:23

0:00

Mountain Biking 1:21:29 [3] 9.87 mi (7.3 mph)

Echo Ridge with Jeff and Birdy... so much fun! Almost bit it. HARD.

8 AM

Running 1:01:41 7.61 mi (8:06 / mi) +790ft 7:23 / mi
shoes: NB 1500 v1

WU, then 4 x 60" hills, a bit of CD. In Chelan with Jeff.