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Training Log Archive: Ryan Perovich

In the 1 days ending May 6, 2015:

activity # timemileskm+ft
  Running1 58:42 8.04(7:18) 12.94(4:32) 59
  Total1 58:42 8.04(7:18) 12.94(4:32) 59

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Wednesday May 6, 2015 #

6 PM

Running 58:42 intensity: (48:42 @3) + (10:00 @5) 8.04 mi (7:18 / mi) +59ft 7:15 / mi
shoes: Nike Lunarglide 6

20' WU, 2 x [5' @ 5k pace, 5' jog], 20' CD. Felt pretty good.

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