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Training Log Archive: Ryan Perovich

In the 1 days ending May 17, 2015:

activity # timemileskm+ft
  Running1 57:20 6.74(8:30) 10.85(5:17) 170
  Total1 57:20 6.74(8:30) 10.85(5:17) 170

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Su

Sunday May 17, 2015 #

8 AM

Running 57:20 [3] 6.74 mi (8:30 / mi) +170ft 8:18 / mi
shoes: NB 1500 v1

20' WU, 8 x [30" moderate, 4.5' easy]

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