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Training Log Archive: Ryan Perovich

In the 1 days ending May 20, 2015:

activity # timemileskm+ft
  Running1 1:00:01 7.98(7:31) 12.84(4:40) 105
  Total1 1:00:01 7.98(7:31) 12.84(4:40) 105

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Wednesday May 20, 2015 #

7 PM

Running 1:00:01 intensity: (44:01 @3) + (8:00 @4) + (8:00 @5) 7.98 mi (7:31 / mi) +105ft 7:26 / mi
shoes: NB 1500 v1

20' WU, 8 x [1' on, 1' off], 20' CD. A bit too hard on the on, not enough on the off.

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