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Training Log Archive: Ryan Perovich

In the 1 days ending May 27, 2015:

activity # timemileskm+ft
  Running1 1:08:13 8.28(8:14) 13.32(5:07) 275
  Total1 1:08:13 8.28(8:14) 13.32(5:07) 275

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Wednesday May 27, 2015 #

6 PM

Running 1:08:13 intensity: (1:03:13 @2) + (5:00 @5) 8.28 mi (8:14 / mi) +275ft 7:59 / mi
shoes: NB 1500 v1

Last night I felt good, tonight was nothing... no go at all. HR was sky high during the whole WU, couldn't get through the mile, and barely made the 30" repeats. Ugly. Regroup.

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