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Training Log Archive: Ryan Perovich

In the 1 days ending May 31, 2015:

activity

time

miles

+ft

Mountain Biking

1:21:47

9.28

(6.8/h)

14.94

(11.0/h)

Running

17:38

3.11

(5:41)

5.0

(3:32)

Total

1:39:25

12.39

(8:02)

19.93

(4:59)

1:39

0:00

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Sunday May 31, 2015 #

Running race 17:38 [5] 5.0 km (3:32 / km)
shoes: New Balance RC5000

Big Backyard 5k. Forgot my Garmin at home, so just found rabbits and went off of perceived effort. Felt pretty decent and evenly paced, had some kick at the end. 1st in AG, 6th OA.

Mountain Biking 1:21:47 [3] 9.28 mi (6.8 mph)

Duthie with Birdy. As always, good times except for the smashed toes. Stupid log.

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