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Training Log Archive: Ryan Perovich

In the 1 days ending Jun 4, 2015:

activity # timemileskm+ft
  Running1 1:00:01 7.75(7:44) 12.48(4:49) 794
  Total1 1:00:01 7.75(7:44) 12.48(4:49) 794

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Thursday Jun 4, 2015 #

7 PM

Running 1:00:01 [3] 7.75 mi (7:44 / mi) +794ft 7:03 / mi
shoes: Nike Lunarglide 6

"60' easy/moderate and make it hilly." Roger that.
C • Awwww... 2

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